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Yields 11 cookies at 236 calories each. INGERDIENTS -4 small extra ripe bananas (about 285 grams) -2 cups quick oats -1/2 cup Almond Butter or any nut butter of choice -4 Tbsp mini chocolate chips -2 Tbsp Monkfruit Sweetener or any sugar option DIRECTIONS Mash bananas completely with a fork then add in your oatsContinue reading “BREAKFAST COOKIES”

INGREDIENTS -1 pound thin sliced chicken breast -3 bell peppers, thinly sliced -1 yellow or white onion (optional) -2 Tbsp Fajita Seasoning (or salt, pepper, garlic powder, onion powder and cumin) -2 Tbsp Chili-Lime Seasoning (I get it from trader joes!) DIRECTIONS Preheat oven to 400 Spray your baking sheet or pan down with pamContinue reading “EASY ONE-PAN FAJITAS”

Yields 4 large servings at 431 calories. INGREDIENTS For the Salad: Yields 4 large servings -1 Box Banza Chickpea Rotini Pasta (or any pasta you like!) -2 Zucchini -1 Cup Cherry Tomatoes -1/2 cup Feta Cheese -Parsely For the Tahini Ranch Dressing: (Everything is up to your own tastes so make the recipe according toContinue reading “TAHINI RANCH PASTA SALAD”

I love a simple stir fry because you can literally throw in anything you have on hand, add some sauce and call it a meal! Feel free to get creative and add in your favorite veggies, this recipe is super versatile! ZUCCHINI & MUSHROOM STIR FRY Servings: 4 Cook Time: 35 mins Prep Time: 5Continue reading “ZUCCHINI & MUSHROOM STIR FRY”

Once again, I breezed over about 5 recipes for a stuffed pepper soup and decided to do my own thing, my favorite! This is DELICIOUS y’all! And a nice change from the typical chili or vegetable soup! Filled with great ingredients and a filling low calorie meal, you cant go wrong! ITALIAN BELL PEPPER SOUPContinue reading “ITALIAN BELL PEPPER SOUP”

ITALIAN QUINOA Servings: 5 Cook Time: 20 mins Prep Time: 5 mins Difficulty: easy Rating: ★★★★★ Print A fresh, light, Italian-inspired quinoa recipe perfect for dinner or lunch prep. Ingredients 1 cup quinoa 2 cups water 2 zucchini. sliced 1 can diced tomatoes (Fire roasted is awesome!) 1/2 cup chopped fresh basil 2 Tbsp SunContinue reading “EASY ITALIAN QUINOA”

Yields 12 bars at 201 calories each. This recipe might still be tweaked later on but I couldn’t wait to share it! Easy and so delicious, plus you can really do any flavor you want! Get creative in your kitchen and let me know what you come up with! INGREDIENTS 4 cups Rolled Oats 4Continue reading “BLUEBERRY OATMEAL BAKE”

Yields 2 servings of 1/2 a squash and 1 cup of sauce for 258 calories! Making this recipe reminded me how much I love spaghetti squash and how it takes on whatever flavor you give it! I never thought I’d say this but I like it better than zucchini noodles! Definitely give this a tryContinue reading “BAKED SPAGHETTI SQUASH”

Makes 4 bombs at 172 calories each. This has to be one of my favorites! I love being able to fit in a pizza night while staying on track! My boyfriend Morgan cannot wait for me to make these again, fill them with any of your favorite pizza toppings and dip in zero point marinaraContinue reading “PIZZA BOMBS (AIR-FRYER)”

Yields one breakfast boat at 440 calories. I had no idea what to call this, I saw a photo on Pinterest, it didn’t connect to a link so I just did my best to recreate it! This is a delicious breakfast or brunch for when you want a little bit of everything! If you loveContinue reading “BREAKFAST IN A BED”